We've already had the Escape from Alcatraz Triathlon race this year, the only competition which starts from the shores of the island. On June 20 the 30th Annual Escape from the Rock Triathlon comes to Alcatraz, although it starts from a ferry anchored east of Alcatraz to protect the nests of seabirds on the island.
In addition to the 1.5 mile swim from Alcatraz to Aquatic Park in San Francisco followed by a 4-mile run, competitors will ride a 13 mile bike route, largely through the Presidio, and close the event with a 5K run.
The event starts with racers assembling at Aquatic Park, which is also the transition from the swim to the first run . The finish line is at Fort Winfield Scott in the Presidio.
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